Using a yoga mat improves comfort and safety while exercising.

There are many materials to choose from depending on preference and environmental concerns.

Thinner mats are lighter for travel, while thicker mats offer extra padding.

Good grip helps maintain poses safely, especially during vigorous practice.

Yoga mats also differ in size, with standard lengths around about 173 cm read more long, with some extended versions available.

Regular cleaning prevents odors and extends the mat’s lifespan.

Overall, selecting the right yoga mat depends on individual needs including comfort, grip, size, and eco-friendliness.